My Glucose Glow

Last updated: November 3, 2026

Privacy Policy

Who I am

My Glucose Glow (myglucoseglow.com) is run by Kisilda Sotiri, based in Albania. I am responsible for your personal information on this site.

What I collect

  • Your name and email address, when you sign up for the free cheat sheet.
  • Usage data, such as the pages you visit, your device and browser, and your approximate location, collected through cookies and similar tools.
  • Anything you send me when you contact me.

How I use it

  • To send you the cheat sheet and my emails, such as recipes, tips and news about my guide.
  • To understand how the site is used and to improve it.
  • To measure and show advertising.
  • To keep the site secure and follow the law.

Services I use

These providers process data for me or on their own behalf:

I do not sell your email address. I only share information with these providers and when the law requires it.

Legal basis

Where privacy laws such as the GDPR apply, I rely on your consent for emails, and on my legitimate interest in running and securing the site. Advertising and analytics cookies are described in my Cookie Policy.

How long I keep it

I keep your email address until you unsubscribe or ask me to delete it. Analytics data is kept for the period set in my Google Analytics account.

Your rights

You can ask to see, correct or delete your information, withdraw your consent, or object to how I use it. Every email I send has an unsubscribe link. To make any other request, contact me below. If you live in California, you have similar rights, and I do not sell personal information for money.

International transfers

My providers may process data in the European Union, the United States and other countries, under their own safeguards.

Children

This site is not for children under 16, and I do not knowingly collect their information.

Changes

If I change this policy, I will update the date at the top.

Contact: [add your email here]