About My Glucose Glow

I am Kisilda. I am 43 years old. On June 14, 2024, I weighed 102.7 kg after years of diets that did not last. I started by adding a small salad before lunch, and I kept changing small things. I lost 24kg in 14 months without a gym or giving up the foods I love.

My Glucose Glow is where I share that story, my Mediterranean recipes, and a free glucose spike cheat sheet.

Contact

For questions or requests, email me at [add your email here]. This site shares personal experience and is not medical advice. See my Health Disclaimer.